Stress Reducing Power of Hugging – If someone hugs you in a difficult or bad situation, then the Stress is felt less. Research suggests that if this happens with women, then it is more effective in women than men. Stress or Tension is related to a hormone called cortisol. When you hug someone, you are relaxed. Hugging reduces stress levels. Hugging also controls your body’s cortisol levels to a great extent, which reduces tension.
What is Stress
Stress can be defined as a feeling of being “out of control.” or a body reaction to too much to do, worries, or an emotional situation.
Benefits of Hugging
The research was done on 76 people. Analyzing the data obtained from this research, it came to the fore that if, then the hormone called cortisol is produced in that woman less than that of the male. There is secretion, which reduces the effect of cortisol.
Hugging is a remedy for stress, Reducing stress is necessary for memory. The cortisol Hormone is released during Tension. This Hormone can also have an effect on memory.
Similar result was obtained in 2018. It said that hugging oneself after a negative event makes a person feel better. Scientists also believe that before hugging, it should also be understood whether the person in front needs it or not, because the mood of the other person is not the same as hugging. Research has uncovered that men don’t feel as good about hugging, because it is considered socially awkward.
Relation between stress and cortisol
Cortisol is called a stress Hormone. when our body perceives stress, our adrenal glands release cortisol into the blood. Cortisol play a major role in heart rate, and blood pressure. Cortisol Hormone is also known as “flight or fight” hormone.
Stress is a factor in lifestyle. we all face this tension, But the most important is how we react to stress. According to Cardiologists tension increases the risk of high blood pressure (hypertension), heart attack, and stroke.
If our body feels stressed, adrenal glands release cortisol Hormone into the blood circulation system. This cortisol hormone triggers a flood of glucose. it also inhibits insulin production. So the glucose won’t be stored in the body. Cortisol narrows the arteries. During stress our body constantly releases cortisol. This has several negative effects.
Effects of Cortisol on our body
- Cortisol can increase blood sugar levels by inhibiting insulin release.
- Heart disease
- Weight gain.
- Weak immune system
- Digestive Problems
Stress Reducing Power of Hugging
Hugging also sharpens memory. The big reason for this is that when a person hugs someone, he feels happier and more relaxed. Due to this, the hormone oxytocin is released in the body, which makes happy and stress-free. Stress Reducing Power of Hugging are following –
Blood circulation remains good – Hugging accelerates blood circulation, due to which the flow of oxygen in the body remains correct.
The mood remains pleasant – hugging gives a feeling of love. When you hug someone, your moral support is also received by them. This boosts the mood. And the mind feels quite fresh.
It hurts less – Hugging also provides relief from pain in many parts of the body. It gives relief, especially in Arthritis pain by producing endorphin hormone which stops the pain and prevents it from spreading.
Other ways to deal with stress
- Take 7 to 9 hours of sleep the night.
- laugh more.
- Be social and connect with friends and family.
- Volunteering and helping others.
- Avoid excess amounts of alcohol, tobacco, and caffeine.
- Do exercise daily to relieve mental and physical tension.
- Take a break